Welcome to my Blog Page
I am dedicated to helping you overcome the challenges that hinder your progress toward personal growth. Through these posts, you will discover a wide range of invaluable tools that can open doors to overcoming obstacles. Read on and as you scroll down you can also enjoy my guided meditation video gallery…
Life Coaching Blog
Breathwork
Emotional Intelligence
Gratitude
Self Realization
Universal Principals & Laws
Self Help Toolkit
Nancy’s Latest Posts:
Unlocking the Secret to Manifestation: The Law of Detachment
In the realm of conscious creation, the Law of Attraction often takes center stage. But there's another law that plays an equally crucial role in manifesting our desires: the Law of Detachment. This law holds the key to understanding the nuances of successful...
Navigating the Depths of Anger
Introduction Anger, a formidable and intricate emotion, often becomes a daunting presence in the lives of many. In my work with clients, I've observed distinct trends—men, at times, find solace in expressing anger as it aligns...
Unveiling the Unhealed Aspects of the Self
Introduction In the vast landscape of our minds lies the enigmatic territory of the shadow self—a realm often obscured, where unhealed wounds, repressed memories, and uncomfortable feelings linger in the unconscious. As adults, the shadow self can manifest in subtle...
A Spiritual Perspective:
The Noble Eightfold Path in Buddhism
The journey of Buddhism unfolds against the backdrop of the life of Gautama Siddhartha, whose quest for enlightenment...
The Four Noble Truths in Buddhism
The Four Noble Truths, often regarded as the foundational teachings of Buddhism, encapsulate profound insights into...
Featured Posts:
Daily Gratitude Practice
Have you ever paused to ponder the blessings that fill your day, both big and small? In the fast-paced whirlwind of...
A Guide to Relationship Therapy
Are you trapped in a cycle of unhappy and unfulfilling relationships? Do you find yourself repeatedly drawn to the...
Inspirational Guided Meditations For You
These 15 minute videos can help you relax, reduce anxiety and return to a natural state of calmness and clarity.
I guide you through the experience with peaceful music and singing bowls, and leave you with a tool kit of resources you can use later.
The topics in these videos include:
- Dispelling the many faces of fear
- Moving from loneliness to connection
- Improving the relationship with yourself
- Building healthy relationships with others
- Cultivating patience
- Coping with the pandemic
- Developing emotional intelligence
I created these videos to help you get through your challenges so you can build a stronger emotional foundation. They can help you reset the neural networking system within your body. High-vibration singing bowls are included to help clear away any negativity that has accumulated.
Soul-Centered Breathwork:
Breathwork, Life Coaching, & Universal Laws
Introduction The journey of self-discovery and personal transformation is a profound one. It involves breaking down...
Empowerment and Healing through Soul-Centered Breathwork
Introduction Soul-Centered Breathwork® is a powerful technique that can transform lives, bringing empowerment,...
More From Nancy:
Right Livelihood: Choosing Work with Purpose and Impact
For most of us, work isn't just a choice; it's a necessity for survival. But within the realm of necessity lies a realm of choice—the choice of the nature of our occupation. This choice, according to the Buddha's teachings on Right Livelihood, isn't just about earning...
Journey on the Eightfold Path: Right Effort
Thich Nhat Hanh's profound insight encapsulates a fundamental truth: if our spiritual practice does not bring us joy, then we are not practicing correctly. This wisdom cuts to the core of our efforts on the Buddha's Noble Eightfold Path, particularly highlighting the...
Right Mindfulness & The Eightfold Path
C. George Boeree's words shed light on a foundational aspect of Buddhism: mindfulness. While the popular image of the Buddha in serene meditation often dominates our perception, the essence of Buddhism lies not just in meditation but in how one lives one's life. This...
Finding Inner Peace through Meditation
In the pursuit of inner peace and wisdom, the Noble Eightfold Path offers a guiding light for those seeking enlightenment. Among its eight factors, Right Concentration stands out as a powerful tool for calming the restless mind and unlocking our inner wisdom. At its...
Unlocking the Secret to Manifestation: The Law of Detachment
In the realm of conscious creation, the Law of Attraction often takes center stage. But there's another law that plays an equally crucial role in manifesting our desires: the Law of Detachment. This law holds the key to understanding the nuances of successful...
The Journey Out of Fear
Introduction In the intricate tapestry of human emotions, fear stands out as a powerful force that can either paralyze us or propel us into a realm of profound self-discovery. The illusion of separation, perpetuated by fear, contradicts the fundamental truth that we...
Liberating the Spirit from the Burden of Guilt
Introduction Guilt, a natural facet of our emotional spectrum, serves as a moral compass, guiding us when we may have veered off the path of our values. It is an integral part of the self-conscious mechanism, alerting us to potential wrongdoing or moral missteps....
Breaking Free from the Chains of Shame
Introduction In the tapestry of human emotions, shame emerges as one of the most potent and corrosive threads. It has the power to unravel the fabric of self-worth, leaving individuals ensnared in a web of hopelessness and helplessness. This insidious emotion, akin to...
Love Unveiled
Introduction Love, the ethereal force that binds the universe, transcends definition. It is the heartbeat of existence, connecting every being in a tapestry of emotions, experiences, and shared moments. Attempting to define love is like capturing the essence of a...
Navigating the Depths of Anger
Introduction Anger, a formidable and intricate emotion, often becomes a daunting presence in the lives of many. In my work with clients, I've observed distinct trends—men, at times, find solace in expressing anger as it aligns...
Unveiling the Unhealed Aspects of the Self
Introduction In the vast landscape of our minds lies the enigmatic territory of the shadow self—a realm often obscured, where unhealed wounds, repressed memories, and uncomfortable feelings linger in the unconscious. As adults, the shadow self can manifest in subtle...
Rituals and Ceremonies: Embracing the Sacred in Everyday Life
Introduction In a fast-paced world filled with constant distractions, it's easy to overlook the significance of rituals and ceremonies. Beyond the well-known wedding ceremonies and funerals, there's a rich tapestry of transformative experiences waiting to be woven...
Unlocking Divine Wisdom
‘Wisdom is the loving application of knowledge.’ -Master D.K. In the labyrinth of existence, our divine essence beckons us inward, offering a profound connection to the very fabric of the universe. Yet, instead of turning inward to uncover our innate wisdom, many of...
Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs, aspirations, and actions. They serve as guiding stars, illuminating the path to fulfillment and success in both our personal and professional endeavors....
Overcoming Resistance to Change
Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so challenging to embrace change? The answer lies in our innate fear of the unknown, our resistance to stepping outside our comfort zones, and our tendency to...
Breathwork for Physical Ailments & Alleviating Asthma
Introduction Breathwork has been recognized for its profound impact on mental and emotional well-being, but its benefits extend beyond the realm of psychological healing. This transformative practice has shown promise in addressing physical ailments, including asthma...
Navigating the Intricate Tapestry of Family Dynamics
The word "family" can evoke a myriad of emotions and memories, each as unique as the individual who experiences them. Family dynamics are complex, shaped by the interactions and relationships among its members. From the oldest sibling to the youngest, each plays a...
The Divine Power of Creative Imagination
In the grand tapestry of existence, creativity weaves the threads of life itself. From the graceful bloom of a flower to the intricate dance of the cosmos, creativity is the essence that propels the universe forward. And within each of us lies the spark of this divine...
Empowerment and Healing through Soul-Centered Breathwork
Introduction Soul-Centered Breathwork® is a powerful technique that can transform lives, bringing empowerment, connection, intimacy, and peace. This unique approach, developed by Nancy, combines elements of the holotropic model, the rebirthing model, and gestalt...
Healing Trauma & PTSD through Breathwork
Introduction Trauma can have a profound and lasting impact on our lives, both physically and mentally. Without proper intervention, unresolved trauma can lead to post-traumatic stress disorder (PTSD), a condition that can be debilitating. To truly understand trauma...
Breathwork, Life Coaching, & Universal Laws
Introduction The journey of self-discovery and personal transformation is a profound one. It involves breaking down old patterns and rebuilding a solid foundation for self-empowerment. The result can be mastering your emotions which lead toward a more purposeful life....
Embracing Addiction Recovery Through Breathwork
Introduction The journey of overcoming addiction and embracing recovery is undoubtedly one of the most challenging paths one can embark upon. For those struggling with addiction, the battle may seem endless, filled with despair and moments of self-doubt. However,...
Healing the Inner Child: Self-Discovery & Transformation
Introduction Life is a continuous journey of self-discovery and growth, and one of the most profound aspects of this journey is healing the inner child. The concept of the inner child is rooted in psychology and is a powerful tool in the hands of life coaches to help...
The Essence of an Effective Life Coach
Introduction Embarking on a journey of self-discovery and personal growth is a profound experience, and many individuals find invaluable support in the form of a life coach. Life coaching has gained widespread recognition for its ability to empower individuals,...
Energy Follows Thought
The concept that energy follows thought is a fundamental principle of the universe. It posits that what you consistently think about gains strength and eventually materializes in your physical reality. In essence, the thoughts and beliefs you nurture can either propel...
Imagery: A Means for Manifestation
In another post on Universal Laws, we explored the significance of addressing subconscious beliefs to master the Law of Attraction. Today, we're delving deeper into another potent tool in the manifestation process: the power of imagery. Why is imagery so crucial?...
The Universal Law of Attraction
The Law of Attraction, a universal principle widely discussed in today's self-help and personal development circles, suggests that your thoughts have the power to manifest into reality. In essence, like attracts like, much like how metal is drawn to a magnet. While...
Harnessing the Power of Vibration
The Principle of Vibration, as proclaimed in The Kybalion, asserts that "Nothing rests; everything moves; everything vibrates." This principle unveils the profound truth that the entire universe is composed of vibrations. Every thought, emotion, and experience is...
Cause and Effect: Understanding the Seeds We Sow
Have you ever come across the phrases, 'What goes around, comes around' or 'Whatsoever a man soweth, that shall he also reap'? These age-old sayings encapsulate a profound truth known as the Law of Cause and Effect. This universal principle asserts that nothing in the...
Balancing Masculine and Feminine Energies
Within each of us resides a harmonious blend of masculine and feminine energies. The masculine embodies traits such as logic and assertiveness, while the feminine encompasses creativity and nurturing qualities. Achieving success and happiness in life hinges on our...
The Universal Law of Allowing: An Active Principle
In the grand tapestry of the universe, you are not a mere spectator; you are a co-creator. Your thoughts, intentions, and words possess extraordinary power. They emit signals to the universe, and, in response, the universe orchestrates events according to your...
The Transformative Power of Emotional Intelligence
In the pursuit of a happy and successful life, we often focus on academic achievements and intellectual prowess. However, there's another vital aspect of our well-being that often gets overlooked: emotional intelligence (EQ). IQ may help us solve linear problems, but...
Emotional Communication: Strengthen and Empower
Have you ever found yourself in a situation where you felt misunderstood or struggled to express your true feelings? Effective communication of emotions can be a challenging endeavor, and the consequences of not mastering it can be far-reaching. Unsuccessful...
Overcoming the Pain of Rejection
Rejection – a word that carries a heavy emotional burden. It's an experience that most, if not all, of us have encountered at some point in our lives. The agony of feeling rejected can be overwhelming, haunting our dreams, and leaving us with an overwhelming sense of...
Vulnerability as a Strength
Vulnerability, often associated with weakness, is a concept that tends to trigger various apprehensions and fears in people's minds. Many find themselves saying, "I'm too vulnerable to share my true feelings," or "I'd rather not confront my vulnerabilities because...
Negative Self-Judgment into Positive Self-Love
Judgment is an intrinsic part of the human experience. We judge others based on appearances, behavior, and actions, and we often subject ourselves to the harshest judgments. These self-imposed negative thoughts can be detrimental, affecting our self-esteem, happiness,...
Moving Beyond Co-Dependency
Emotional Intelligence Self-Assessment Quiz
Emotional Intelligence (EI) is a fundamental aspect of our lives that profoundly influences our experiences and relationships. This self-assessment quiz is designed to help you gauge your EI by evaluating your ability to Perceive, Understand, Manage, and Use emotions...
Embrace the Power of Gratitude: Unlocking the Fullness of Life
In our fast-paced lives, filled with constant hustle and bustle, it's easy to lose sight of the little treasures that make our days brighter and our hearts lighter. Cultivating an attitude of gratitude is like opening a window to let the warm rays of the sun in. It's...
Power of Love and Gratitude: Lessons from Dr. Emoto
In a world where we often underestimate the profound impact of our thoughts and intentions, the groundbreaking work of Dr. Emoto sheds light on the incredible influence that love and gratitude can have on our lives. His research, famously documented in the New York...
Gratitude Meditation: Finding Peace Amidst Chaos
In the hustle and bustle of our daily lives, there are moments when it feels nearly impossible to find gratitude. We get caught up in the chaos, overwhelmed by responsibilities, and weighed down by the stresses of modern living. Yet, it is precisely during these...
Daily Gratitude Practice
Have you ever paused to ponder the blessings that fill your day, both big and small? In the fast-paced whirlwind of life, we often overlook the countless moments of beauty, kindness, and joy that pepper our daily experiences. Cultivating gratitude is not just a...
A Deep Dive into Cultivating an Attitude of Appreciation
Introduction Gratitude, a simple yet profound concept, has been echoed through the ages by philosophers, poets, and modern self-help gurus alike. "Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And...
Attitude of Gratitude: From Daily Practice to Abundant Living
In the hustle and unending busi-ness of our daily lives, it's easy to overlook the countless blessings that grace our existence. From the air we breathe to the relationships that enrich our days, there is an abundance of reasons to be grateful. Cultivating an attitude...
Breaking Free from Addiction
Have you ever felt like addiction or compulsive behaviors are taking control of your life? Do you find yourself using substances or engaging in certain activities to fill a void or numb your emotions? This struggle can leave you feeling trapped in a relentless cycle,...
Personal Growth = Emotional Intelligence
Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in...
4 Steps to Help You Move Beyond Trauma
Traumatic experiences are a part of life's unpredictable journey, ranging from childhood to adulthood. Defined as "deeply distressing or disturbing experiences," trauma has the power to alter our lives in profound and often negative ways. These experiences can...
Embrace Personal Growth: Find Your Purpose and Fulfillment
Have you ever felt lost, disconnected from yourself, or unsure of your life's purpose? If these feelings resonate with you, rest assured that you're not alone. We've all experienced moments when life seems devoid of meaning or direction. However, there's a guiding...
A Guide to Relationship Therapy
Are you trapped in a cycle of unhappy and unfulfilling relationships? Do you find yourself repeatedly drawn to the wrong partner, leaving you drained and disheartened? You're not alone in experiencing the frustration of bad relationships, but there is hope....
Breathwork: A Path to Healing and Battling Depression
Introduction Depression can cast a heavy cloud of despair and hopelessness over our lives, obscuring our innate wholeness, resourcefulness, creativity, and joy. It's essential to remember that we are meant to be joyful beings, and breathwork offers a transformative...
Finding Peace Amidst Life’s Storms
Stress is an inherent part of life, encompassing both positive and negative forms. While the "good" stressors can infuse us with excitement and motivation, there exists a fine line that separates them from the relentless burden of "bad" or "negative" stress. Chronic...
Unraveling Codependency: The First Step Toward Healing
Just like any other issue in life, the path to fixing it begins with understanding it. In the case of codependent relationships, recognizing the "why" behind the problem is the initial step towards healing. Understanding codependency is the key that unlocks the door...
Lost in a Maze of Grief?
Grief is a universal human experience that can arise from any form of loss. It's a journey through a landscape of emotions, and just as landscapes vary, so does the experience of grief. For some, it may resemble a gentle, trickling stream, while for others, it's a...
5 Steps to Rediscover Self-Kindness
In our journey through life, we all encounter moments where we make mistakes, feel embarrassed, or stumble on the path of self-doubt. It's entirely human to spill a drink, experience an unexpected fall in public, battle stage fright, or unintentionally insult someone...
6 Signs of Alcohol Abuse and Steps Towards Recovery
Recognizing and admitting that you may have a drinking problem is not always an easy journey. The early signs of alcohol abuse can often slip under the radar until they escalate and spiral out of control. In the United States alone, alcohol abuse affects approximately...
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