Life Coaching
I Can Help You…
- Gain new awareness and insight
- Connect with your inner resources
- Break patterns that keep you stuck
- Build a foundation for ongoing momentum, success, and joy
In This Series of Posts…
Life can be complicated. Various emotions can cause you to misunderstand yourself and others. I am here to help you clear away the confusion and gain practical tools that support clarity of mind. As you learn how to respond to your emotions in a healthy way, the results lead to confidence and self-empowerment in your personal and professional life.
You can make positive choices that support your goals and dreams. And it won’t take that long!
Judgement
We all judge, we judge others by their appearance. We judge them by how they treat us or another. We judge ourselves. We may tell ourselves, “Whatever I do isn’t good enough” or “I’m not smart enough”. Whatever the voices of judgment are, it’s important to pay...
Too Many Bad Relationships? Let Relationship Therapy Help You Break the Cycle
Are you unable to maintain a healthy or happy relationship? Do you find yourself constantly drawn to the wrong person? Is your relationship leaving you drained? Bad relationships are frustrating and can often leave you feeling like you’re stuck in a rut....
Understanding Codependency is the First Step to Healing a Codependent Relationship
Like almost anything in life, the first step in fixing something is to understand it. Before you can even come to terms with what is wrong, you have to recognize WHY it is wrong. This rings especially true in codependent relationships. Understanding codependency is...
Lost in a Maze of Grief? Grief Therapy Can Guide You Through It
Grief can occur due to any type of loss. Emotions that are upsetting or challenging can be felt and experienced in many different ways. Some people may experience grief as a trickling stream and some as a roaring river. Grief can be experienced as a result of many...
When Your Self-Criticism Won’t Stop Beating You Up, Take These Steps
We all make mistakes or feel embarrassed from time to time. We spill our drinks, trip and fall in public, get stage fright before giving a presentation at work, and speak without thinking and accidentally insult our boss. It's normal to feel embarrassed or frustrated...
6 Common Symptoms of Alcohol Abuse and Helpful Ideas for Positive Change
It is not always easy to recognize or admit that you have a drinking problem. The early symptoms of alcohol abuse will often go undetected until the situation starts to get out of control. Alcohol abuse affects 1 out of 6 people in the United States alone. Whether...
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