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Welcome to my Blog Page

I am dedicated to helping you overcome the challenges that hinder your progress toward personal growth. Through these posts, you will discover a wide range of invaluable tools that can open doors to overcoming obstacles. Read on and as you scroll down you can also enjoy my guided meditation video gallery… 

Life Coaching Blog

Breathwork

Emotional Intelligence

Gratitude

Self Realization

Universal Principals & Laws

Self Help Toolkit

Nancy’s Latest Posts:

Unlocking the Power of Journaling

Unlocking the Power of Journaling

Journaling, a simple yet profound practice, holds the key to unlocking the depths of our inner world and fostering profound personal growth. It serves as a sacred sanctuary where our thoughts, emotions, and aspirations find expression, free from judgment or...

read more
Nurturing Your Inner and Outer Self

Nurturing Your Inner and Outer Self

In the tumultuous journey of life, maintaining equilibrium between our inner essence and external persona is paramount for our well-being and fulfillment. Yet, amidst the daily hustle and bustle, it's all too easy to lose sight of this delicate balance, leading to a...

read more

A Spiritual Perspective:

Noble Eightfold Path Begins: Right View
The practice of “right view” serves as the cornerstone of the Eightfold Path in Buddhism, offering a profound framework for understanding existence and navigating the complexities of life with wisdom and insight. In our personal and professional lives, we are driven...
Second Factor of the Noble Eightfold Path: Right Intention
In the journey of self-discovery and spiritual growth, the Noble Eightfold Path serves as a guiding light, offering profound insights and practical guidance for navigating the complexities of existence. At the heart of this path lies Right Intention, the second factor...
Third Factor of the Noble Eightfold Path: Right Speech
Speech is not merely a means of communication; it is a powerful force that shapes our minds and influences our interactions with the world. In the vast landscape of Buddhist teachings, the significance of speech is underscored by its inclusion as a fundamental aspect...
The Power of Right Action on the Noble Eightfold Path
Right Action stands as the fourth pillar of the Buddha's Noble Eightfold Path, following Right View and Right Intention. This progression is not arbitrary; it's a natural flow from understanding the nature of reality to aspiring towards greater well-being and...
Right Livelihood: Choosing Work with Purpose and Impact
For most of us, work isn't just a choice; it's a necessity for survival. But within the realm of necessity lies a realm of choice—the choice of the nature of our occupation. This choice, according to the Buddha's teachings on Right Livelihood, isn't just about earning...
Journey on the Eightfold Path: Right Effort
Thich Nhat Hanh's profound insight encapsulates a fundamental truth: if our spiritual practice does not bring us joy, then we are not practicing correctly. This wisdom cuts to the core of our efforts on the Buddha's Noble Eightfold Path, particularly highlighting the...
Finding Inner Peace through Meditation
In the pursuit of inner peace and wisdom, the Noble Eightfold Path offers a guiding light for those seeking enlightenment. Among its eight factors, Right Concentration stands out as a powerful tool for calming the restless mind and unlocking our inner wisdom. At its...
Emotional Communication: Strengthen and Empower
Have you ever found yourself in a situation where you felt misunderstood or struggled to express your true feelings? Effective communication of emotions can be a challenging endeavor, and the consequences of not mastering it can be far-reaching. Unsuccessful...
Overcoming the Pain of Rejection
Rejection – a word that carries a heavy emotional burden. It's an experience that most, if not all, of us have encountered at some point in our lives. The agony of feeling rejected can be overwhelming, haunting our dreams, and leaving us with an overwhelming sense of...
Vulnerability as a Strength
Vulnerability, often associated with weakness, is a concept that tends to trigger various apprehensions and fears in people's minds. Many find themselves saying, "I'm too vulnerable to share my true feelings," or "I'd rather not confront my vulnerabilities because...
Negative Self-Judgment into Positive Self-Love
Judgment is an intrinsic part of the human experience. We judge others based on appearances, behavior, and actions, and we often subject ourselves to the harshest judgments. These self-imposed negative thoughts can be detrimental, affecting our self-esteem, happiness,...
Emotional Intelligence Self-Assessment Quiz
Emotional Intelligence (EI) is a fundamental aspect of our lives that profoundly influences our experiences and relationships. This self-assessment quiz is designed to help you gauge your EI by evaluating your ability to Perceive, Understand, Manage, and Use emotions...
Personal Growth = Emotional Intelligence
Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in...
Daily Gratitude Practice
Have you ever paused to ponder the blessings that fill your day, both big and small? In the fast-paced whirlwind of life, we often overlook the countless moments of beauty, kindness, and joy that pepper our daily experiences. Cultivating gratitude is not just a...
A Deep Dive into Cultivating an Attitude of Appreciation
Gratitude, a simple yet profound concept, has been echoed through the ages by philosophers, poets, and modern self-help gurus alike. "Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things...
Attitude of Gratitude: From Daily Practice to Abundant Living
In the hustle and unending busi-ness of our daily lives, it's easy to overlook the countless blessings that grace our existence. From the air we breathe to the relationships that enrich our days, there is an abundance of reasons to be grateful. Cultivating an attitude...

Featured Posts:

 

Embracing Impermanence: Finding Liberation in Change
Life is a journey marked by constant flux. From the ebb and flow of relationships to the rise and fall of civilizations, change is the only constant we can rely on. In the Buddhist tradition, this universal truth is encapsulated in the concept of impermanence....
Laughter: The Gateway to Spiritual Liberation
Laughter, the universal language of joy, has a profound way of touching our souls and lifting our spirits. Whether it's a quiet chuckle or an uproarious burst of laughter, the experience of humor and comedy is deeply ingrained in the human experience. But beyond mere...
Unlocking the Power of Journaling
Journaling, a simple yet profound practice, holds the key to unlocking the depths of our inner world and fostering profound personal growth. It serves as a sacred sanctuary where our thoughts, emotions, and aspirations find expression, free from judgment or...
Nurturing Your Inner and Outer Self
In the tumultuous journey of life, maintaining equilibrium between our inner essence and external persona is paramount for our well-being and fulfillment. Yet, amidst the daily hustle and bustle, it's all too easy to lose sight of this delicate balance, leading to a...
Unlocking the Secret to Manifestation: The Law of Detachment
In the realm of conscious creation, the Law of Attraction often takes center stage. But there's another law that plays an equally crucial role in manifesting our desires: the Law of Detachment. This law holds the key to understanding the nuances of successful...
The Journey Out of Fear
In the intricate tapestry of human emotions, fear stands out as a powerful force that can either paralyze us or propel us into a realm of profound self-discovery. The illusion of separation, perpetuated by fear, contradicts the fundamental truth that we are all...
Liberating the Spirit from the Burden of Guilt
Guilt, a natural facet of our emotional spectrum, serves as a moral compass, guiding us when we may have veered off the path of our values. It is an integral part of the self-conscious mechanism, alerting us to potential wrongdoing or moral missteps. However, when...
Breaking Free from the Chains of Shame
In the tapestry of human emotions, shame emerges as one of the most potent and corrosive threads. It has the power to unravel the fabric of self-worth, leaving individuals ensnared in a web of hopelessness and helplessness. This insidious emotion, akin to a dark cloud...
Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs, aspirations, and actions. They serve as guiding stars, illuminating the path to fulfillment and success in both our personal and professional endeavors....
Imagery: A Means for Manifestation
In another post on Universal Laws, we explored the significance of addressing subconscious beliefs to master the Law of Attraction. Today, we're delving deeper into another potent tool in the manifestation process: the power of imagery. Why is imagery so crucial?...
Emotional Intelligence Self-Assessment Quiz
Emotional Intelligence (EI) is a fundamental aspect of our lives that profoundly influences our experiences and relationships. This self-assessment quiz is designed to help you gauge your EI by evaluating your ability to Perceive, Understand, Manage, and Use emotions...
Power of Love and Gratitude: Lessons from Dr. Emoto
In a world where we often underestimate the profound impact of our thoughts and intentions, the groundbreaking work of Dr. Emoto sheds light on the incredible influence that love and gratitude can have on our lives. His research, famously documented in the New York...
Healing the Inner Child: Self-Discovery & Transformation
Life is a continuous journey of self-discovery and growth, and one of the most profound aspects of this journey is healing the inner child. The concept of the inner child is rooted in psychology and is a powerful tool in the hands of life coaches to help individuals...
The Essence of an Effective Life Coach
Embarking on a journey of self-discovery and personal growth is a profound experience, and many individuals find invaluable support in the form of a life coach. Life coaching has gained widespread recognition for its ability to empower individuals, helping them...
Overcoming the Pain of Rejection
Rejection – a word that carries a heavy emotional burden. It's an experience that most, if not all, of us have encountered at some point in our lives. The agony of feeling rejected can be overwhelming, haunting our dreams, and leaving us with an overwhelming sense of...
Vulnerability as a Strength
Vulnerability, often associated with weakness, is a concept that tends to trigger various apprehensions and fears in people's minds. Many find themselves saying, "I'm too vulnerable to share my true feelings," or "I'd rather not confront my vulnerabilities because...
Breaking Free from Addiction
Have you ever felt like addiction or compulsive behaviors are taking control of your life? Do you find yourself using substances or engaging in certain activities to fill a void or numb your emotions? This struggle can leave you feeling trapped in a relentless cycle,...
Personal Growth = Emotional Intelligence
Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in...
Embrace Personal Growth: Find Your Purpose and Fulfillment
Have you ever felt lost, disconnected from yourself, or unsure of your life's purpose? If these feelings resonate with you, rest assured that you're not alone. We've all experienced moments when life seems devoid of meaning or direction. However, there's a guiding...
A Guide to Relationship Therapy
Are you trapped in a cycle of unhappy and unfulfilling relationships? Do you find yourself repeatedly drawn to the wrong partner, leaving you drained and disheartened? You're not alone in experiencing the frustration of bad relationships, but there is hope....
Breathwork: A Path to Healing and Battling Depression
Depression can cast a heavy cloud of despair and hopelessness over our lives, obscuring our innate wholeness, resourcefulness, creativity, and joy. It's essential to remember that we are meant to be joyful beings, and breathwork offers a transformative solution to...
Finding Peace Amidst Life’s Storms
Stress is an inherent part of life, encompassing both positive and negative forms. While the "good" stressors can infuse us with excitement and motivation, there exists a fine line that separates them from the relentless burden of "bad" or "negative" stress. Chronic...
Unraveling Codependency: The First Step Toward Healing
Just like any other issue in life, the path to fixing it begins with understanding it. In the case of codependent relationships, recognizing the "why" behind the problem is the initial step towards healing. Understanding codependency is the key that unlocks the door...
The Universal Law of Attraction
The Law of Attraction, a universal principle widely discussed in today's self-help and personal development circles, suggests that your thoughts have the power to manifest into reality. In essence, like attracts like, much like how metal is drawn to a magnet. While...
Harnessing the Power of Vibration
The Principle of Vibration, as proclaimed in The Kybalion, asserts that "Nothing rests; everything moves; everything vibrates." This principle unveils the profound truth that the entire universe is composed of vibrations. Every thought, emotion, and experience is...
Cause and Effect: Understanding the Seeds We Sow
Have you ever come across the phrases, 'What goes around, comes around' or 'Whatsoever a man soweth, that shall he also reap'? These age-old sayings encapsulate a profound truth known as the Law of Cause and Effect. This universal principle asserts that nothing in the...
Balancing Masculine and Feminine Energies
Within each of us resides a harmonious blend of masculine and feminine energies. The masculine embodies traits such as logic and assertiveness, while the feminine encompasses creativity and nurturing qualities. Achieving success and happiness in life hinges on our...
The Universal Law of Allowing: An Active Principle
In the grand tapestry of the universe, you are not a mere spectator; you are a co-creator. Your thoughts, intentions, and words possess extraordinary power. They emit signals to the universe, and, in response, the universe orchestrates events according to your...

Inspirational Guided Meditations For You

These 15 minute videos can help you relax, reduce anxiety and return to a natural state of calmness and clarity.

I guide you through the experience with peaceful music and singing bowls, and leave you with a tool kit of resources you can use later.

 

The topics in these videos include:

  • Dispelling the many faces of fear
  • Moving from loneliness to connection
  • Improving the relationship with yourself
  • Building healthy relationships with others
  • Cultivating patience
  • Coping with the pandemic
  • Developing emotional intelligence

I created these videos to help you get through your challenges so you can build a stronger emotional foundation. They can help you reset the neural networking system within your body. High-vibration singing bowls are included to help clear away any negativity that has accumulated.

Soul-Centered Breathwork:

Breathwork for Physical Ailments & Alleviating Asthma
Breathwork has been recognized for its profound impact on mental and emotional well-being, but its benefits extend beyond the realm of psychological healing. This transformative practice has shown promise in addressing physical ailments, including asthma and other...
Empowerment and Healing through Soul-Centered Breathwork
Soul-Centered Breathwork® is a powerful technique that can transform lives, bringing empowerment, connection, intimacy, and peace. This unique approach, developed by Nancy, combines elements of the holotropic model, the...
Healing Trauma & PTSD through Breathwork
Trauma can have a profound and lasting impact on our lives, both physically and mentally. Without proper intervention, unresolved trauma can lead to post-traumatic stress disorder (PTSD), a condition that can be debilitating. To truly understand trauma and how it is...
Breathwork, Life Coaching, & Universal Laws
The journey of self-discovery and personal transformation is a profound one. It involves breaking down old patterns and rebuilding a solid foundation for self-empowerment. The result can be mastering your emotions which lead toward a more purposeful life. In this...

More From Nancy:

 

Unlocking the Secret to Manifestation: The Law of Detachment
In the realm of conscious creation, the Law of Attraction often takes center stage. But there's another law that plays an equally crucial role in manifesting our desires: the Law of Detachment. This law holds the key to understanding the nuances of successful...
Navigating the Depths of Anger
Anger, a formidable and intricate emotion, often becomes a daunting presence in the lives of many. In my work with clients, I've observed distinct trends—men, at times, find solace in expressing anger as it aligns with societal expectations of strength, while women,...
Unveiling the Unhealed Aspects of the Self
In the vast landscape of our minds lies the enigmatic territory of the shadow self—a realm often obscured, where unhealed wounds, repressed memories, and uncomfortable feelings linger in the unconscious. As adults, the shadow self can manifest in subtle yet impactful...
Rituals and Ceremonies: Embracing the Sacred in Everyday Life
In a fast-paced world filled with constant distractions, it's easy to overlook the significance of rituals and ceremonies. Beyond the well-known wedding ceremonies and funerals, there's a rich tapestry of transformative experiences waiting to be woven through rituals....
Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs, aspirations, and actions. They serve as guiding stars, illuminating the path to fulfillment and success in both our personal and professional endeavors....
Breathwork for Physical Ailments & Alleviating Asthma
Breathwork has been recognized for its profound impact on mental and emotional well-being, but its benefits extend beyond the realm of psychological healing. This transformative practice has shown promise in addressing physical ailments, including asthma and other...
Navigating the Intricate Tapestry of Family Dynamics
The word "family" can evoke a myriad of emotions and memories, each as unique as the individual who experiences them. Family dynamics are complex, shaped by the interactions and relationships among its members. From the oldest sibling to the youngest, each plays a...
Empowerment and Healing through Soul-Centered Breathwork
Soul-Centered Breathwork® is a powerful technique that can transform lives, bringing empowerment, connection, intimacy, and peace. This unique approach, developed by Nancy, combines elements of the holotropic model, the...
Right Mindfulness & The Eightfold Path

Right Mindfulness & The Eightfold Path

C. George Boeree's words shed light on a foundational aspect of Buddhism: mindfulness. While the popular image of the Buddha in serene meditation often dominates our perception, the essence of Buddhism lies not just in meditation but in how one lives one's life. This...

read more
The Journey Out of Fear

The Journey Out of Fear

In the intricate tapestry of human emotions, fear stands out as a powerful force that can either paralyze us or propel us into a realm of profound self-discovery. The illusion of separation, perpetuated by fear, contradicts the fundamental truth that we are all...

read more
Breaking Free from the Chains of Shame

Breaking Free from the Chains of Shame

In the tapestry of human emotions, shame emerges as one of the most potent and corrosive threads. It has the power to unravel the fabric of self-worth, leaving individuals ensnared in a web of hopelessness and helplessness. This insidious emotion, akin to a dark cloud...

read more
Love Unveiled

Love Unveiled

Love, the ethereal force that binds the universe, transcends definition. It is the heartbeat of existence, connecting every being in a tapestry of emotions, experiences, and shared moments. Attempting to define love is like capturing the essence of a fleeting...

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Unlocking Divine Wisdom

Unlocking Divine Wisdom

‘Wisdom is the loving application of knowledge.’ -Master D.K. In the labyrinth of existence, our divine essence beckons us inward, offering a profound connection to the very fabric of the universe. Yet, instead of turning inward to uncover our innate wisdom, many of...

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Overcoming Resistance to Change

Overcoming Resistance to Change

Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so challenging to embrace change? The answer lies in our innate fear of the unknown, our resistance to stepping outside our comfort zones, and our tendency to...

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The Divine Power of Creative Imagination

The Divine Power of Creative Imagination

In the grand tapestry of existence, creativity weaves the threads of life itself. From the graceful bloom of a flower to the intricate dance of the cosmos, creativity is the essence that propels the universe forward. And within each of us lies the spark of this divine...

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Breathwork, Life Coaching, & Universal Laws

Breathwork, Life Coaching, & Universal Laws

The journey of self-discovery and personal transformation is a profound one. It involves breaking down old patterns and rebuilding a solid foundation for self-empowerment. The result can be mastering your emotions which lead toward a more purposeful life. In this...

read more
Energy Follows Thought

Energy Follows Thought

The concept that energy follows thought is a fundamental principle of the universe. It posits that what you consistently think about gains strength and eventually materializes in your physical reality. In essence, the thoughts and beliefs you nurture can either propel...

read more
The Universal Law of Attraction

The Universal Law of Attraction

The Law of Attraction, a universal principle widely discussed in today's self-help and personal development circles, suggests that your thoughts have the power to manifest into reality. In essence, like attracts like, much like how metal is drawn to a magnet. While...

read more
Gratitude Meditation: Finding Peace Amidst Chaos

Gratitude Meditation: Finding Peace Amidst Chaos

In the hustle and bustle of our daily lives, there are moments when it feels nearly impossible to find gratitude. We get caught up in the chaos, overwhelmed by responsibilities, and weighed down by the stresses of modern living. Yet, it is precisely during these...

read more
Daily Gratitude Practice

Daily Gratitude Practice

Have you ever paused to ponder the blessings that fill your day, both big and small? In the fast-paced whirlwind of life, we often overlook the countless moments of beauty, kindness, and joy that pepper our daily experiences. Cultivating gratitude is not just a...

read more
Breaking Free from Addiction

Breaking Free from Addiction

Have you ever felt like addiction or compulsive behaviors are taking control of your life? Do you find yourself using substances or engaging in certain activities to fill a void or numb your emotions? This struggle can leave you feeling trapped in a relentless cycle,...

read more
4 Steps to Help You Move Beyond Trauma

4 Steps to Help You Move Beyond Trauma

Traumatic experiences are a part of life's unpredictable journey, ranging from childhood to adulthood. Defined as "deeply distressing or disturbing experiences," trauma has the power to alter our lives in profound and often negative ways. These experiences can...

read more
Finding Peace Amidst Life’s Storms

Finding Peace Amidst Life’s Storms

Stress is an inherent part of life, encompassing both positive and negative forms. While the "good" stressors can infuse us with excitement and motivation, there exists a fine line that separates them from the relentless burden of "bad" or "negative" stress. Chronic...

read more
Lost in a Maze of Grief?

Lost in a Maze of Grief?

Grief is a universal human experience that can arise from any form of loss. It's a journey through a landscape of emotions, and just as landscapes vary, so does the experience of grief. For some, it may resemble a gentle, trickling stream, while for others, it's a...

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5 Steps to Rediscover Self-Kindness

5 Steps to Rediscover Self-Kindness

In our journey through life, we all encounter moments where we make mistakes, feel embarrassed, or stumble on the path of self-doubt. It's entirely human to spill a drink, experience an unexpected fall in public, battle stage fright, or unintentionally insult someone...

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Phone

303.956.8460

Email

nanwun@yahoo.com

Address

4665 Nautilus Court S. 

Suite 100

Boulder, Colorado 80301

Life Coaching

Breathwork