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Welcome to my Blog Page

I am dedicated to helping you overcome the challenges that hinder your progress toward personal growth. Through these posts, you will discover a wide range of invaluable tools that can open doors to overcoming obstacles. Read on and as you scroll down you can also enjoy my guided meditation video gallery… 

Nancy’s Latest Posts:

Unlocking Divine Wisdom

Unlocking Divine Wisdom

‘Wisdom is the loving application of knowledge.’ -Master D.K. In the labyrinth of existence, our divine essence beckons us inward, offering a profound connection to the very fabric of the universe. Yet, instead of turning inward to uncover our innate wisdom, many of...

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Overcoming Resistance to Change

Overcoming Resistance to Change

Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so challenging to embrace change? The answer lies in our innate fear of the unknown, our resistance to stepping outside our comfort zones, and our tendency to...

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Life Coaching Blog

Breathwork

Emotional Intelligence

Gratitude

Self Realization

Universal Principals & Laws

Self Help Toolkit

Features Posts:

 

The Universal Law of Attraction
The Law of Attraction, a universal principle widely discussed in today's self-help and personal development circles, suggests that your thoughts have the power to manifest into reality. In essence, like attracts like, much like how metal is drawn to a magnet. While...
Healing the Inner Child: Self-Discovery & Transformation
Introduction Life is a continuous journey of self-discovery and growth, and one of the most profound aspects of this journey is healing the inner child. The concept of the inner child is rooted in psychology and is a powerful tool in the hands of life coaches to help...
Harnessing the Power of Vibration
The Principle of Vibration, as proclaimed in The Kybalion, asserts that "Nothing rests; everything moves; everything vibrates." This principle unveils the profound truth that the entire universe is composed of vibrations. Every thought, emotion, and experience is...
6 Signs of Alcohol Abuse and Steps Towards Recovery
Recognizing and admitting that you may have a drinking problem is not always an easy journey. The early signs of alcohol abuse can often slip under the radar until they escalate and spiral out of control. In the United States alone, alcohol abuse affects approximately...
The Essence of an Effective Life Coach
Introduction Embarking on a journey of self-discovery and personal growth is a profound experience, and many individuals find invaluable support in the form of a life coach. Life coaching has gained widespread recognition for its ability to empower individuals,...
Empowerment and Healing through Soul-Centered Breathwork
Introduction Soul-Centered Breathwork® is a powerful technique that can transform lives, bringing empowerment, connection, intimacy, and peace. This unique approach, developed by Nancy, combines elements of the holotropic model, the rebirthing model, and gestalt...
Lost in a Maze of Grief?
Grief is a universal human experience that can arise from any form of loss. It's a journey through a landscape of emotions, and just as landscapes vary, so does the experience of grief. For some, it may resemble a gentle, trickling stream, while for others, it's a...
Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs, aspirations, and actions. They serve as guiding stars, illuminating the path to fulfillment and success in both our personal and professional endeavors....

Nancy’s Self-Help Toolkit:

Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs, aspirations, and actions. They serve as guiding stars, illuminating the path to fulfillment and success in both our personal and professional endeavors....
Emotional Intelligence Self-Assessment Quiz
Emotional Intelligence (EI) is a fundamental aspect of our lives that profoundly influences our experiences and relationships. This self-assessment quiz is designed to help you gauge your EI by evaluating your ability to Perceive, Understand, Manage, and Use emotions...
Power of Love and Gratitude: Lessons from Dr. Emoto
In a world where we often underestimate the profound impact of our thoughts and intentions, the groundbreaking work of Dr. Emoto sheds light on the incredible influence that love and gratitude can have on our lives. His research, famously documented in the New York...
Daily Gratitude Practice
Have you ever paused to ponder the blessings that fill your day, both big and small? In the fast-paced whirlwind of life, we often overlook the countless moments of beauty, kindness, and joy that pepper our daily experiences. Cultivating gratitude is not just a...

Recent Posts:

 

Overcoming Resistance to Change

Overcoming Resistance to Change

Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so challenging to embrace change? The answer lies in our innate fear of the unknown, our resistance to stepping outside our comfort zones, and our tendency to...

read more
The Divine Power of Creative Imagination

The Divine Power of Creative Imagination

In the grand tapestry of existence, creativity weaves the threads of life itself. From the graceful bloom of a flower to the intricate dance of the cosmos, creativity is the essence that propels the universe forward. And within each of us lies the spark of this divine...

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Inspirational Guided Meditations For You

These 15 minute videos can help you relax, reduce anxiety and return to a natural state of calmness and clarity.

I guide you through the experience with peaceful music and singing bowls, and leave you with a tool kit of resources you can use later.

 

The topics in these videos include:

  • Dispelling the many faces of fear
  • Moving from loneliness to connection
  • Improving the relationship with yourself
  • Building healthy relationships with others
  • Cultivating patience
  • Coping with the pandemic
  • Developing emotional intelligence

I created these videos to help you get through your challenges so you can build a stronger emotional foundation. They can help you reset the neural networking system within your body. High-vibration singing bowls are included to help clear away any negativity that has accumulated.

Nancy’s Recent Posts:

Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs, aspirations, and actions. They serve as guiding stars, illuminating the path to fulfillment and success in both our personal and professional endeavors....
The Divine Power of Creative Imagination
In the grand tapestry of existence, creativity weaves the threads of life itself. From the graceful bloom of a flower to the intricate dance of the cosmos, creativity is the essence that propels the universe forward. And within each of us lies the spark of this divine...
Healing Trauma & PTSD through Breathwork
Introduction Trauma can have a profound and lasting impact on our lives, both physically and mentally. Without proper intervention, unresolved trauma can lead to post-traumatic stress disorder (PTSD), a condition that can be debilitating. To truly understand trauma...
Healing the Inner Child: Self-Discovery & Transformation
Introduction Life is a continuous journey of self-discovery and growth, and one of the most profound aspects of this journey is healing the inner child. The concept of the inner child is rooted in psychology and is a powerful tool in the hands of life coaches to help...
Overcoming Resistance to Change
Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so challenging to embrace change? The answer lies in our innate fear of the unknown, our resistance to stepping outside our comfort zones, and our tendency to...
The Essence of an Effective Life Coach
Introduction Embarking on a journey of self-discovery and personal growth is a profound experience, and many individuals find invaluable support in the form of a life coach. Life coaching has gained widespread recognition for its ability to empower individuals,...
Breathwork for Physical Ailments & Alleviating Asthma
Introduction Breathwork has been recognized for its profound impact on mental and emotional well-being, but its benefits extend beyond the realm of psychological healing. This transformative practice has shown promise in addressing physical ailments, including asthma...
Navigating the Intricate Tapestry of Family Dynamics
The word "family" can evoke a myriad of emotions and memories, each as unique as the individual who experiences them. Family dynamics are complex, shaped by the interactions and relationships among its members. From the oldest sibling to the youngest, each plays a...
Breathwork, Life Coaching, & Universal Laws

Breathwork, Life Coaching, & Universal Laws

Introduction The journey of self-discovery and personal transformation is a profound one. It involves breaking down old patterns and rebuilding a solid foundation for self-empowerment. The result can be mastering your emotions which lead toward a more purposeful life....

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Embracing Addiction Recovery Through Breathwork

Embracing Addiction Recovery Through Breathwork

Introduction The journey of overcoming addiction and embracing recovery is undoubtedly one of the most challenging paths one can embark upon. For those struggling with addiction, the battle may seem endless, filled with despair and moments of self-doubt. However,...

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Gratitude Meditation: Finding Peace Amidst Chaos

Gratitude Meditation: Finding Peace Amidst Chaos

In the hustle and bustle of our daily lives, there are moments when it feels nearly impossible to find gratitude. We get caught up in the chaos, overwhelmed by responsibilities, and weighed down by the stresses of modern living. Yet, it is precisely during these...

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Daily Gratitude Practice

Daily Gratitude Practice

Have you ever paused to ponder the blessings that fill your day, both big and small? In the fast-paced whirlwind of life, we often overlook the countless moments of beauty, kindness, and joy that pepper our daily experiences. Cultivating gratitude is not just a...

read more
The Universal Law of Attraction

The Universal Law of Attraction

The Law of Attraction, a universal principle widely discussed in today's self-help and personal development circles, suggests that your thoughts have the power to manifest into reality. In essence, like attracts like, much like how metal is drawn to a magnet. While...

read more
Energy Follows Thought

Energy Follows Thought

The concept that energy follows thought is a fundamental principle of the universe. It posits that what you consistently think about gains strength and eventually materializes in your physical reality. In essence, the thoughts and beliefs you nurture can either propel...

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Breaking Free from Addiction

Breaking Free from Addiction

Have you ever felt like addiction or compulsive behaviors are taking control of your life? Do you find yourself using substances or engaging in certain activities to fill a void or numb your emotions? This struggle can leave you feeling trapped in a relentless cycle,...

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4 Steps to Help You Move Beyond Trauma

4 Steps to Help You Move Beyond Trauma

Traumatic experiences are a part of life's unpredictable journey, ranging from childhood to adulthood. Defined as "deeply distressing or disturbing experiences," trauma has the power to alter our lives in profound and often negative ways. These experiences can...

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Finding Peace Amidst Life’s Storms

Finding Peace Amidst Life’s Storms

Stress is an inherent part of life, encompassing both positive and negative forms. While the "good" stressors can infuse us with excitement and motivation, there exists a fine line that separates them from the relentless burden of "bad" or "negative" stress. Chronic...

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Lost in a Maze of Grief?

Lost in a Maze of Grief?

Grief is a universal human experience that can arise from any form of loss. It's a journey through a landscape of emotions, and just as landscapes vary, so does the experience of grief. For some, it may resemble a gentle, trickling stream, while for others, it's a...

read more
5 Steps to Rediscover Self-Kindness

5 Steps to Rediscover Self-Kindness

In our journey through life, we all encounter moments where we make mistakes, feel embarrassed, or stumble on the path of self-doubt. It's entirely human to spill a drink, experience an unexpected fall in public, battle stage fright, or unintentionally insult someone...

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Phone

303.956.8460

Email

nanwun@yahoo.com

Address

4665 Nautilus Court S. 

Suite 100

Boulder, Colorado 80301

Life Coaching

Breathwork