Breathwork: A Path to Healing and Battling Depression

Posted On July 17, 2017


by Nancy Wunderlich

Breathwork: A Path to Healing and Battling Depression

by | Jul 17, 2017 | Breathwork, Personal Growth, Self-Help Toolkit

Depression can cast a heavy cloud of despair and hopelessness over our lives, obscuring our innate wholeness, resourcefulness, creativity, and joy. It’s essential to remember that we are meant to be joyful beings, and breathwork offers a transformative solution to lift this heavy cloud and restore our natural state of well-being. In this post, we’ll explore how breathwork can be a powerful tool to combat depression, working on a cellular level to release negative energy from our bodies. When combined with counseling and the support from me,, it becomes a holistic approach to healing that reminds you that you’re not alone on this journey.

The Cloud of Depression

Depression is like a dark cloud that hovers over our lives, dimming the light of our natural state. It can feel overwhelming and suffocating, making every step in life an arduous journey. Those who have battled depression know how it can drain the colors from even the most vibrant aspects of life.

Breathwork: A Beacon of Hope

Breathwork emerges as a beacon of hope in the battle against depression. This practice is based on the simple yet profound principle that our breath has the power to heal and rejuvenate. It taps into the innate wisdom of our bodies, offering a pathway back to our joyful and resourceful selves.

Release of Negativity on a Cellular Level

Depression is not just a mental battle; it affects us on a physical and emotional level too. Negative energy becomes stored within the cells of our bodies, creating a heavy burden that exacerbates our feelings of despair.

Breathwork operates on a cellular level, acting as a purifying force that releases the negative energy stored within us. Through focused and rhythmic breathing, we can cleanse ourselves of this emotional baggage, making room for renewed vitality and emotional freedom.

The Support of Counseling

While breathwork is a powerful technique for releasing negativity and battling depression, it’s not a standalone solution. Combining breathwork with counseling provides a comprehensive approach to address the multifaceted nature of depression.

Clearing a Path with Counseling

Nancy’s counseling offers you the tools and strategies to stay on a clear path to healing. It provides a safe space to explore the root causes of your depression, helping you understand and manage your emotions. Through counseling, you can gain valuable insights and coping mechanisms to navigate life’s challenges.

You Are Not Alone

Depression often leads to isolation, making us feel as if we’re alone in our struggle. My presence and support can be a lifeline during this challenging journey. Knowing that someone cares and is walking beside you can provide a tremendous source of strength and hope.


Depression is a formidable adversary, but it can be battled with the right tools and support. Breathwork emerges as a potent method for lifting the cloud of despair and restoring our natural state of joy and wholeness. Combined with counseling, it becomes a holistic approach that addresses the multifaceted nature of depression. Remember, you are not alone in this battle, and with breathwork and caring support, you can find your way back to the light of a fulfilling life.

Written by: Nancy Wunderlich

Nancy received her Bachelor’s Degree in Psychology at DePaul University in Chicago, IL. She was instinctively drawn to advanced studies in Transpersonal Psychology, the power of intentional thought, shamanism, experiential process work, and the psychology of emotional intelligence.

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