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Thinking of Something You’re Grateful For

Thinking of Something You’re Grateful For

Thinking of something you’re grateful for can help you feel more optimistic and happier aboutyour life. What are you grateful for, right now, in this moment? If you’re having a hard timethinking of something, think of something small like breathing fresh air or the...
Turning Your Thinking Around

Turning Your Thinking Around

Last week I was having lunch with a friend of mine. She was telling me of a water leak in herhome. She then said, ‘I caught myself thinking negatively about this situation, and I immediatelyturned my thinking around. I began to feel grateful for my home, however small...
Getting to That Place of Gratitude

Getting to That Place of Gratitude

Some days are quite difficult to get to that place of gratitude. When I am feelingbogged down, I take a few moments out of my busy, hectic day and turn within. Inthose few moments I turn to meditation. I close my eyes, take 10 slow. deepbreaths. Then, staying focused...
What Are You Grateful For Today?

What Are You Grateful For Today?

What are you grateful for today? Increase your gratitude by writing down whatyou are grateful for at the end of each day. Go back through your day, beginningwith your morning and write down each thing you may not have noticed. I’mgrateful for the electricity that...
Be Grateful For What You Have

Be Grateful For What You Have

We hear people say, ‘Be grateful for what you have’ or ‘cultivate anattitude of gratitude’. In this series of blogs, we will take an in-depthlook at what gratitude is and how important it is to develop. You’ll learnspecific ways to focus on your gratitude. It can help...