Communicating Feelings

Communicating Feelings

Can you recall a time when you felt misunderstood? Do you have a hard time expressing how you truly feel? Trying to communicate your feelings and emotions effectively can be difficult to do. The results can be unsuccessful relationships or divorce, being unhappy at...
Healing Rejection

Healing Rejection

Have you ever felt rejected? Most people have. It was one of the most debilitating emotions I experienced growing up. I had constant nightmares about it. I felt all alone in the world with no one to help me. Human beings are born to connect. If you’ve lost connection...
Vulnerability

Vulnerability

What do you think of when you hear the word vulnerability? Most people think of it as a weakness. “I feel too vulnerable to share my true feelings.” Or, “I don’t want to look at the ways I feel vulnerable because it’s too uncomfortable or for fear of losing control.”...
Judgement

Judgement

We all judge, we judge others by their appearance. We judge them by how they treat us or another. We judge ourselves. We may tell ourselves, “Whatever I do isn’t good enough” or “I’m not smart enough”. Whatever the voices of judgment are, it’s important to pay...
Co-Dependency

Co-Dependency

Does the saying ‘It’s better to give than to receive’ sound familiar? You may have learned this saying and lived by it as if it’s the golden rule. The problem is, you may have taken it too far and don’t feel comfortable receiving gifts or compliments. You also may not...