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Authentic Communication

Authentic Communication

Can you recall a time when you felt misunderstood? Do you have a hard time expressing how you truly feel? Trying to communicate your feelings and emotions effectively can be difficult to do. The results can be unsuccessful relationships or divorce, being unhappy at...
Overcoming Rejection

Overcoming Rejection

Have you ever felt rejected? Most people have. It was one of the most debilitating emotions I experienced growing up. I had constant nightmares about it. I felt all alone in the world with no one to help me. Human beings are born to connect. If you’ve lost connection...
Moving Beyond Co-Dependency

Moving Beyond Co-Dependency

Does the saying ‘It’s better to give than to receive’ sound familiar? You may have learned this saying and lived by it as if it’s the golden rule. The problem is, you may have taken it too far and don’t feel comfortable receiving gifts or compliments. You also may not...