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Addiction Counseling

Addiction Counseling

Are Addiction and Compulsive Behaviors Controlling Your Life? Does it feel as though there is something missing in your life, and only certain substances or behaviors help to fill or numb that void? Are you stuck in a cycle of drinking, using drugs, over-eating,...
4 Steps to Help You Move Beyond Trauma

4 Steps to Help You Move Beyond Trauma

Traumatic experiences run the gamut – some of them we may experience in childhood, others as we grow into adults. The definition of trauma includes “a deeply distressing or disturbing experience.” A traumatic experience has the power to change our lives for the worst....
7 Ways to Battle Depression and Win!

7 Ways to Battle Depression and Win!

If you struggle with depression, you’re probably familiar with just how difficult even simple tasks can become. Persistent feelings of sadness and lost interest in activities you once enjoyed are both common symptoms of this disorder. It’s easy to become discouraged....