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I am a client centered therapist, drawing on my vast training and experience of many therapeutic modalities. I utilize what is needed and can be most beneficial and healing for each client.
EQ Self-Assessment
EQ Self-Assessment In prior blogs, I’ve given you tools for having greater awareness over your emotions. Years ago, I...
The Practice of Gratitude
Thinking of something you’re grateful for can help you feel more optimistic and happier aboutyour life. What are you...
The Healing Power of Love & Gratitude
This blog gives you a tangible example of how feelings of love and gratitude can positivelyaffect your life.Our...
Getting to That Place of Gratitude
Some days are quite difficult to get to that place of gratitude. When I am feelingbogged down, I take a few moments...
Tools For a Grateful Heart
What are you grateful for today? Increase your gratitude by writing down whatyou are grateful for at the end of each...
Cultivate An Attitude of Gratitude
If you want to cultivate an attitude of gratitude, begin by writing down the thingsyou are grateful for. Then put it...
Embodying Gratitude
We hear people say, ‘Be grateful for what you have’ or ‘cultivate anattitude of gratitude’. In this series of blogs,...
The Universal Law Of Allowing
It’s important to remember you are a co-creator. Your thoughts, intention, and words have power. They send a signal to...
The Universal Law of Gender
Both men and women have a masculine and feminine side. The masculine is logical and expressive, while the...
Authentic Communication
Can you recall a time when you felt misunderstood? Do you have a hard time expressing how you truly feel? Trying to...
The Universal Law of Cause and Effect
Have you ever heard the phrase, ‘What goes around, comes around’ or as stated in the New Testament, ‘Whatsoever a man...
The Principle of Vibration
The Principle of Vibration states, "Nothing rests; everything moves; everything vibrates."-The Kybalion. Everything in...
The Universal Law of Attraction
This post is focused on the well-known Law of Attraction. Your thoughts will turn into things, and as metal is...
The Power of Practicing Imagery
In the last post, I briefly mentioned imagery. It is a very important and powerful tool in the manifestation process....
Energy Follows Thought
There is a Universal Law that energy follows thought. What you think about becomes stronger and manifests in physical...
Moving Beyond Co-Dependency
Moving From Judgement to Compassion
We all judge, we judge others by their appearance. We judge them by how they treat us or another. We judge ourselves....
Vulnerability as a Strength
What do you think of when you hear the word vulnerability? Most people think of it as a weakness. “I feel too...
Overcoming Rejection
Have you ever felt rejected? Most people have. It was one of the most debilitating emotions I experienced growing up....
How to Cultivate Emotional Intelligence
We are continuing our March theme of emotional intelligence! Imagine remaining calm and steady when you are tempted to...
Addiction Counseling
Are Addiction and Compulsive Behaviors Controlling Your Life? Does it feel as though there is something missing in...
Personal Growth = Emotional Intelligence
Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but...
4 Steps to Help You Move Beyond Trauma
Traumatic experiences run the gamut – some of them we may experience in childhood, others as we grow into adults. The...
Do You Feel Lost, Empty & Directionless?
Are you feeling down and out? Like you don’t know who you are anymore? Like you have a life purpose but aren’t...
Create Empowering Relationships
Are you unable to maintain a healthy or happy relationship? Do you find yourself constantly drawn to the wrong person?...
7 Ways to Battle Depression and Win!
If you struggle with depression, you’re probably familiar with just how difficult even simple tasks can become....
Mindfulness for Releasing Anxiety
Stress is a normal part of everyday life; in fact, there are even some “good” or “positive” types of stress. These...
Understanding Codependency
Like almost anything in life, the first step in fixing something is to understand it. Before you can even come to...
Lost in a Maze of Grief?
Grief can occur due to any type of loss. Emotions that are upsetting or challenging can be felt and experienced in...
When Your Self-Criticism Won’t Stop Beating You Up, Take These Steps
We all make mistakes or feel embarrassed from time to time. We spill our drinks, trip and fall in public, get stage...
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