Free Discovery Session
I am a client centered therapist, drawing on my vast training and experience of many therapeutic modalities. I utilize what is needed and can be most beneficial and healing for each client.
Unlocking the Power of Journaling
Journaling, a simple yet profound practice, holds the key to unlocking the depths of our inner world and fostering...
Nurturing Your Inner and Outer Self
In the tumultuous journey of life, maintaining equilibrium between our inner essence and external persona is paramount...
Laughter: The Gateway to Spiritual Liberation
Laughter, the universal language of joy, has a profound way of touching our souls and lifting our spirits. Whether...
Embracing Impermanence: Finding Liberation in Change
Life is a journey marked by constant flux. From the ebb and flow of relationships to the rise and fall of...
The Four Noble Truths in Buddhism
The Four Noble Truths, often regarded as the foundational teachings of Buddhism, encapsulate profound insights into...
The Noble Eightfold Path in Buddhism
The journey of Buddhism unfolds against the backdrop of the life of Gautama Siddhartha, whose quest for enlightenment...
Noble Eightfold Path Begins: Right View
The practice of “right view” serves as the cornerstone of the Eightfold Path in Buddhism, offering a profound...
Second Factor of the Noble Eightfold Path: Right Intention
In the journey of self-discovery and spiritual growth, the Noble Eightfold Path serves as a guiding light, offering...
Third Factor of the Noble Eightfold Path: Right Speech
Speech is not merely a means of communication; it is a powerful force that shapes our minds and influences our...
The Power of Right Action on the Noble Eightfold Path
Right Action stands as the fourth pillar of the Buddha's Noble Eightfold Path, following Right View and Right...
Right Livelihood: Choosing Work with Purpose and Impact
For most of us, work isn't just a choice; it's a necessity for survival. But within the realm of necessity lies a...
Journey on the Eightfold Path: Right Effort
Thich Nhat Hanh's profound insight encapsulates a fundamental truth: if our spiritual practice does not bring us joy,...
Right Mindfulness & The Eightfold Path
C. George Boeree's words shed light on a foundational aspect of Buddhism: mindfulness. While the popular image of the...
Finding Inner Peace through Meditation
In the pursuit of inner peace and wisdom, the Noble Eightfold Path offers a guiding light for those seeking...
Unlocking the Secret to Manifestation: The Law of Detachment
In the realm of conscious creation, the Law of Attraction often takes center stage. But there's another law that plays...
The Journey Out of Fear
In the intricate tapestry of human emotions, fear stands out as a powerful force that can either paralyze us or propel...
Liberating the Spirit from the Burden of Guilt
Guilt, a natural facet of our emotional spectrum, serves as a moral compass, guiding us when we may have veered off...
Breaking Free from the Chains of Shame
In the tapestry of human emotions, shame emerges as one of the most potent and corrosive threads. It has the power to...
Love Unveiled
Love, the ethereal force that binds the universe, transcends definition. It is the heartbeat of existence, connecting...
Navigating the Depths of Anger
Anger, a formidable and intricate emotion, often becomes a daunting presence in the lives of many. In my work with...
Unveiling the Unhealed Aspects of the Self
In the vast landscape of our minds lies the enigmatic territory of the shadow self—a realm often obscured, where...
Rituals and Ceremonies: Embracing the Sacred in Everyday Life
In a fast-paced world filled with constant distractions, it's easy to overlook the significance of rituals and...
Unlocking Divine Wisdom
‘Wisdom is the loving application of knowledge.’ -Master D.K. In the labyrinth of existence, our divine essence...
Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs,...
Overcoming Resistance to Change
Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so...
Breathwork for Physical Ailments & Alleviating Asthma
Breathwork has been recognized for its profound impact on mental and emotional well-being, but its benefits extend...
Navigating the Intricate Tapestry of Family Dynamics
The word "family" can evoke a myriad of emotions and memories, each as unique as the individual who experiences them....
The Divine Power of Creative Imagination
In the grand tapestry of existence, creativity weaves the threads of life itself. From the graceful bloom of a flower...
Empowerment and Healing through Soul-Centered Breathwork
Soul-Centered Breathwork® is a powerful technique that can transform lives,...
Healing Trauma & PTSD through Breathwork
Trauma can have a profound and lasting impact on our lives, both physically and mentally. Without proper intervention,...
Phone
303.956.8460
nanwun@yahoo.com
Address
4665 Nautilus Court S.
Suite 100
Boulder, Colorado 80301