Meditation Videos

These 15 minute videos can help you relax, reduce anxiety and return to a natural state of calmness and clarity.


Inspirational Guided Meditations For You

I guide you through the experience with peaceful music and singing bowls, and leave you with a tool kit of resources you can use later.


The topics in these videos include:

  • Dispelling the many faces of fear
  • Moving from loneliness to connection
  • Improving the relationship with yourself
  • Building healthy relationships with others
  • Cultivating patience
  • Coping with the pandemic
  • Developing emotional intelligence

I created these videos to help you get through your challenges and build a stronger emotional foundation. These meditations reset the neural networking system within the body. The videos also feature high-vibration singing bowls to help clear away any negativity that has accumulated.

For even more, please visit my blog…

I am excited to share some of my teachings with you. There are a few articles below, but for more, be sure to visit my blog page. If you find my articles to be helpful, I invite you to email me at to schedule a free, no-obligation 45 minute discovery session. You deserve to live the life of your hopes and dreams.


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Boulder, Colorado 80301

Life Coaching