![Meditation](https://lifecoachingboulder.com/wp-content/uploads/2021/06/Meditation.jpg)
Meditation Videos
These 15 minute videos can help you relax, reduce anxiety and return to a natural state of calmness and clarity.
Inspirational Guided Meditations For You
I guide you through the experience with peaceful music and singing bowls, and leave you with a tool kit of resources you can use later.
The topics in these videos include:
- Dispelling the many faces of fear
- Moving from loneliness to connection
- Improving the relationship with yourself
- Building healthy relationships with others
- Cultivating patience
- Coping with the pandemic
- Developing emotional intelligence
I created these videos to help you get through your challenges and build a stronger emotional foundation. These meditations reset the neural networking system within the body. The videos also feature high-vibration singing bowls to help clear away any negativity that has accumulated.
For even more, please visit my blog…
I am excited to share some of my teachings with you. There are a few articles below, but for more, be sure to visit my blog page. If you find my articles to be helpful, I invite you to email me at nanwun@yahoo.com to schedule a free, no-obligation 45 minute discovery session. You deserve to live the life of your hopes and dreams.
![Unlocking the Power of Journaling](https://lifecoachingboulder.com/wp-content/uploads/2024/04/diary-and-pen-1080x525.jpg)
Unlocking the Power of Journaling
Journaling, a simple yet profound practice, holds the key to unlocking the depths of our inner world and fostering...
![Nurturing Your Inner and Outer Self](https://lifecoachingboulder.com/wp-content/uploads/2024/04/man-holding-open-unbuttoned-shirt--1080x525.jpg)
Nurturing Your Inner and Outer Self
In the tumultuous journey of life, maintaining equilibrium between our inner essence and external persona is paramount...
![Laughter: The Gateway to Spiritual Liberation](https://lifecoachingboulder.com/wp-content/uploads/2024/04/Laugh-out-Loud-1080x525.jpg)
Laughter: The Gateway to Spiritual Liberation
Laughter, the universal language of joy, has a profound way of touching our souls and lifting our spirits. Whether...
![Embracing Impermanence: Finding Liberation in Change](https://lifecoachingboulder.com/wp-content/uploads/2024/03/leaves-changing-color-1080x525.jpg)
Embracing Impermanence: Finding Liberation in Change
Life is a journey marked by constant flux. From the ebb and flow of relationships to the rise and fall of...
![The Four Noble Truths in Buddhism](https://lifecoachingboulder.com/wp-content/uploads/2024/03/the-four-noble-truths-1080x525.jpg)
The Four Noble Truths in Buddhism
The Four Noble Truths, often regarded as the foundational teachings of Buddhism, encapsulate profound insights into...
![The Noble Eightfold Path in Buddhism](https://lifecoachingboulder.com/wp-content/uploads/2024/03/a-path-in-the-woods-1080x525.jpg)
The Noble Eightfold Path in Buddhism
The journey of Buddhism unfolds against the backdrop of the life of Gautama Siddhartha, whose quest for enlightenment...
![Noble Eightfold Path Begins: Right View](https://lifecoachingboulder.com/wp-content/uploads/2024/03/close-up-of-golden-wheel-for-eightfold-path-1080x525.jpg)
Noble Eightfold Path Begins: Right View
The practice of “right view” serves as the cornerstone of the Eightfold Path in Buddhism, offering a profound...
![Second Factor of the Noble Eightfold Path: Right Intention](https://lifecoachingboulder.com/wp-content/uploads/2024/03/close-up-of-golden-buddah-1080x525.jpg)
Second Factor of the Noble Eightfold Path: Right Intention
In the journey of self-discovery and spiritual growth, the Noble Eightfold Path serves as a guiding light, offering...
![Third Factor of the Noble Eightfold Path: Right Speech](https://lifecoachingboulder.com/wp-content/uploads/2024/03/right-speech-statues-1080x525.jpg)
Third Factor of the Noble Eightfold Path: Right Speech
Speech is not merely a means of communication; it is a powerful force that shapes our minds and influences our...
![The Power of Right Action on the Noble Eightfold Path](https://lifecoachingboulder.com/wp-content/uploads/2024/03/sillouette-of-someone-doing-sunset-yoga-1080x525.jpg)
The Power of Right Action on the Noble Eightfold Path
Right Action stands as the fourth pillar of the Buddha's Noble Eightfold Path, following Right View and Right...
![Right Livelihood: Choosing Work with Purpose and Impact](https://lifecoachingboulder.com/wp-content/uploads/2024/03/close-up-of-a-mandala-1080x525.jpg)
Right Livelihood: Choosing Work with Purpose and Impact
For most of us, work isn't just a choice; it's a necessity for survival. But within the realm of necessity lies a...
![Journey on the Eightfold Path: Right Effort](https://lifecoachingboulder.com/wp-content/uploads/2024/03/close-up-of-stones-in-a-zen-garden-1080x525.jpg)
Journey on the Eightfold Path: Right Effort
Thich Nhat Hanh's profound insight encapsulates a fundamental truth: if our spiritual practice does not bring us joy,...
![Right Mindfulness & The Eightfold Path](https://lifecoachingboulder.com/wp-content/uploads/2024/03/mindfulness-1080x525.jpg)
Right Mindfulness & The Eightfold Path
C. George Boeree's words shed light on a foundational aspect of Buddhism: mindfulness. While the popular image of the...
![Finding Inner Peace through Meditation](https://lifecoachingboulder.com/wp-content/uploads/2024/03/sitting-in-medatative-pose-1080x525.jpg)
Finding Inner Peace through Meditation
In the pursuit of inner peace and wisdom, the Noble Eightfold Path offers a guiding light for those seeking...
![Unlocking the Secret to Manifestation: The Law of Detachment](https://lifecoachingboulder.com/wp-content/uploads/2024/03/balloon-bunches-being-releaased-into-the-air-1080x525.jpg)
Unlocking the Secret to Manifestation: The Law of Detachment
In the realm of conscious creation, the Law of Attraction often takes center stage. But there's another law that plays...
![The Journey Out of Fear](https://lifecoachingboulder.com/wp-content/uploads/2024/03/man-running-for-his-life-in-the-creepy-woods-at-night-1080x525.jpg)
The Journey Out of Fear
In the intricate tapestry of human emotions, fear stands out as a powerful force that can either paralyze us or propel...
![Liberating the Spirit from the Burden of Guilt](https://lifecoachingboulder.com/wp-content/uploads/2024/03/guilt-statue-1080x525.jpg)
Liberating the Spirit from the Burden of Guilt
Guilt, a natural facet of our emotional spectrum, serves as a moral compass, guiding us when we may have veered off...
![Breaking Free from the Chains of Shame](https://lifecoachingboulder.com/wp-content/uploads/2024/03/dealing-with-shame-1080x525.jpg)
Breaking Free from the Chains of Shame
In the tapestry of human emotions, shame emerges as one of the most potent and corrosive threads. It has the power to...
![Love Unveiled](https://lifecoachingboulder.com/wp-content/uploads/2024/03/love-me-graffiti-on-building-1080x525.jpg)
Love Unveiled
Love, the ethereal force that binds the universe, transcends definition. It is the heartbeat of existence, connecting...
![Navigating the Depths of Anger](https://lifecoachingboulder.com/wp-content/uploads/2024/03/fist-of-rage-1080x525.jpg)
Navigating the Depths of Anger
Anger, a formidable and intricate emotion, often becomes a daunting presence in the lives of many. In my work with...
![Unveiling the Unhealed Aspects of the Self](https://lifecoachingboulder.com/wp-content/uploads/2024/03/black-and-white-photo-of-unheard-aspects-of-the-self-1080x525.jpg)
Unveiling the Unhealed Aspects of the Self
In the vast landscape of our minds lies the enigmatic territory of the shadow self—a realm often obscured, where...
![Rituals and Ceremonies: Embracing the Sacred in Everyday Life](https://lifecoachingboulder.com/wp-content/uploads/2024/03/ritual-1080x525.jpg)
Rituals and Ceremonies: Embracing the Sacred in Everyday Life
In a fast-paced world filled with constant distractions, it's easy to overlook the significance of rituals and...
![Unlocking Divine Wisdom](https://lifecoachingboulder.com/wp-content/uploads/2024/02/wise-owl-1080x525.jpg)
Unlocking Divine Wisdom
‘Wisdom is the loving application of knowledge.’ -Master D.K. In the labyrinth of existence, our divine essence...
![Identifying Personal Values: A Roadmap to Authentic Living](https://lifecoachingboulder.com/wp-content/uploads/2024/02/woman-with-hand-on-her-heart-1080x525.jpg)
Identifying Personal Values: A Roadmap to Authentic Living
In the intricate tapestry of human existence, personal values stand as the threads that weave together our beliefs,...
![Overcoming Resistance to Change](https://lifecoachingboulder.com/wp-content/uploads/2024/02/My-Way-Sign-1080x525.jpg)
Overcoming Resistance to Change
Change is an inevitable part of life, yet many of us find ourselves resisting it at every turn. But why is it so...
![Breathwork for Physical Ailments & Alleviating Asthma](https://lifecoachingboulder.com/wp-content/uploads/2024/01/woman-under-water-1080x525.jpg)
Breathwork for Physical Ailments & Alleviating Asthma
Breathwork has been recognized for its profound impact on mental and emotional well-being, but its benefits extend...
![Navigating the Intricate Tapestry of Family Dynamics](https://lifecoachingboulder.com/wp-content/uploads/2024/02/family-dynamics-1080x525.jpg)
Navigating the Intricate Tapestry of Family Dynamics
The word "family" can evoke a myriad of emotions and memories, each as unique as the individual who experiences them....
![The Divine Power of Creative Imagination](https://lifecoachingboulder.com/wp-content/uploads/2024/02/A-spark-of-imagination-1080x525.jpg)
The Divine Power of Creative Imagination
In the grand tapestry of existence, creativity weaves the threads of life itself. From the graceful bloom of a flower...
![Empowerment and Healing through Soul-Centered Breathwork](https://lifecoachingboulder.com/wp-content/uploads/2024/01/woman-inhaling-taking-a-deep-breath-1080x525.jpg)
Empowerment and Healing through Soul-Centered Breathwork
Soul-Centered Breathwork® is a powerful technique that can transform lives,...
![Healing Trauma & PTSD through Breathwork](https://lifecoachingboulder.com/wp-content/uploads/2024/01/breathe-road-sign-1080x525.jpg)
Healing Trauma & PTSD through Breathwork
Trauma can have a profound and lasting impact on our lives, both physically and mentally. Without proper intervention,...
![Verified by The Colorado Association of Psychotherapists Trustmark](https://lifecoachingboulder.com/wp-content/uploads/2020/08/Verified-by-The-Colorado-Association-of-Psychotherapists-Trustmark.png)
Phone
303.956.8460
nanwun@yahoo.com
Address
4665 Nautilus Court S.
Suite 100
Boulder, Colorado 80301