What do you think of when you hear the word vulnerability? Most people think of it as a weakness. “I feel too vulnerable to share my true feelings.” Or, “I don’t want to look at the ways I feel vulnerable because it’s too uncomfortable or for fear of losing control.”...
Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in...
Are you feeling down and out? Like you don’t know who you are anymore? Like you have a life purpose but aren’t fulfilling it? These feelings are completely normal, and guess what? We’ve all been there! I know it can be hard to see the light at the end of the tunnel;...
Stress is a normal part of everyday life; in fact, there are even some “good” or “positive” types of stress. These good stressors are beneficial because they provide feelings of excitement, and when they’re benign, they’re also a good motivator. But there is a fine...
Like almost anything in life, the first step in fixing something is to understand it. Before you can even come to terms with what is wrong, you have to recognize WHY it is wrong. This rings especially true in codependent relationships. Understanding codependency is...
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