A Deep Dive into Cultivating an Attitude of Appreciation

Posted On May 3, 2020


by Nancy Wunderlich

A Deep Dive into Cultivating an Attitude of Appreciation

by | May 3, 2020 | Gratitude

Gratitude, a simple yet profound concept, has been echoed through the ages by philosophers, poets, and modern self-help gurus alike. “Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude,” aptly puts the sentiment into words, as Ralph Waldo Emerson beautifully expresses. In this exploration, we will delve into the multifaceted nature of gratitude, understanding its significance and how a deliberate focus on gratitude can shape a life of abundance and positivity.

Understanding Gratitude

Gratitude is more than a fleeting emotion; it is an intentional and conscious acknowledgment of the positive aspects of life. It is a mindset that transcends momentary appreciation, extending into a sustained practice of recognizing and valuing the goodness that surrounds us. Gratitude involves appreciating not only the grand achievements and fortunate events but also the simple pleasures and everyday blessings that often go unnoticed.

The Significance of Developing an Attitude of Gratitude

1. Positive Impact on Mental Health: Cultivating an attitude of gratitude has been linked to improved mental health. Research suggests that regular gratitude practice can reduce symptoms of depression and anxiety, promoting overall emotional well-being.

2. Enhanced Physical Health: Gratitude is not confined to the realm of mental well-being; it extends its benefits to physical health. Studies have shown that grateful individuals tend to engage in healthier lifestyle choices, leading to improved cardiovascular health and better sleep patterns.

3. Stress Reduction: Gratitude acts as a natural stress-reducer. By shifting focus from what’s lacking to what’s present, individuals can alleviate stress and experience a more relaxed and balanced state of mind.

4. Improved Relationships: Expressing gratitude fosters positive social connections. Whether in personal or professional relationships, acknowledging and appreciating others strengthens bonds and contributes to a harmonious environment.

5. Increased Resilience: Gratitude cultivates a resilient mindset. When faced with challenges, individuals with a gratitude practice are more likely to focus on the lessons learned and the personal growth gained from adversity.

Specific Ways to Focus on Gratitude

1. Gratitude Journaling: Set aside a dedicated time each day to jot down things you are grateful for. Reflect on both significant and seemingly insignificant aspects of your life. This practice can gradually train your mind to seek out the positive aspects of each day.

“Cultivate the habit of being grateful for every good thing that comes to you, and to give thanks continuously.” – Ralph Waldo Emerson*

2. Expressing Gratitude to Others: Take the time to verbally or in writing express your gratitude to those around you. It could be a friend, family member, or colleague. Genuine and heartfelt expressions of appreciation strengthen relationships and create a positive ripple effect.

3. Mindful Gratitude Meditation: Incorporate gratitude into your meditation practice. Focus your thoughts on the things you are thankful for, allowing a sense of appreciation to permeate your mind and body. This mindfulness practice can bring a deep sense of peace and contentment.

4. Gratitude Jar or Board: Create a visual representation of your gratitude. Use a jar to collect notes of gratitude or create a bulletin board where you pin images or notes that represent the things you appreciate. This tangible display serves as a constant reminder of the positive elements in your life.

5. Shift Perspective in Challenges: When facing difficulties, consciously redirect your focus to the potential lessons and growth opportunities. Acknowledge the silver linings amid challenges, fostering a mindset that embraces adversity as a catalyst for personal development.


In a world often characterized by constant hustle and demands, the practice of gratitude emerges as a beacon of positivity and resilience. By making intentional efforts to focus on gratitude, individuals can transform their perspective, leading to improved mental and physical well-being, enriched relationships, and an overall sense of fulfillment. As Ralph Waldo Emerson wisely noted, including all things in our gratitude, even challenges and setbacks, contributes to our advancement and the cultivation of a life well-lived. Embrace the transformative power of gratitude, and let it shape the narrative of your journey towards a more abundant and meaningful existence.

Written by: Nancy Wunderlich

Nancy received her Bachelor’s Degree in Psychology at DePaul University in Chicago, IL. She was instinctively drawn to advanced studies in Transpersonal Psychology, the power of intentional thought, shamanism, experiential process work, and the psychology of emotional intelligence.

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