Finding Peace Amidst Life’s Storms

Posted On July 13, 2017


by Nancy Wunderlich

Finding Peace Amidst Life’s Storms

by | Jul 13, 2017 | Personal Growth

Stress is an inherent part of life, encompassing both positive and negative forms. While the “good” stressors can infuse us with excitement and motivation, there exists a fine line that separates them from the relentless burden of “bad” or “negative” stress. Chronic stress, stemming from factors like demanding jobs or tumultuous relationships, can take a toll on our physical, emotional, and mental well-being. It manifests in various ways, from physical ailments like body aches and headaches to emotional and mental exhaustion, instability, and breakdowns.

Despite the unique ways stress affects each person, it is crucial to recognize that it can be prevented and managed. Prolonged stress should not be deemed an inevitable part of life. One remarkably effective tool for combatting stress and anxiety is the practice of mindfulness.

Understanding Mindfulness

Mindfulness is a mental state characterized by anchoring one’s awareness in the present moment while calmly acknowledging and accepting one’s emotions, thoughts, and bodily sensations. It entails being fully present, observing both our internal cognitive processes and the external world without judgment.

The Role of Mindfulness in Combating Anxiety

Anxiety and stress often emerge from dwelling on the past or worrying about the future, diverting our focus from the present moment. Practicing mindfulness allows us to regain control by cultivating awareness of our current thoughts, behaviors, and actions and their immediate impact. This heightened sense of control serves as a powerful antidote to anxiety.

Anxiety frequently deceives our minds, trapping us in a cycle of unproductive rumination and distorted thinking. When lost in worry, we tend to mistake our fears and concerns for objective facts, blurring the line between reality and our thoughts. Mindfulness intervenes by encouraging us to reevaluate our thoughts, questioning their validity and veracity.

Physical Benefits of Mindfulness

The positive effects of mindfulness extend to our physical well-being, influencing the brain’s chemical composition. This practice:

  1. Elevates GABA levels, a neurotransmitter linked to feelings of happiness and relaxation.
  2. Reduces cortisol, the infamous stress hormone.
  3. Increases serotonin, enhancing our overall sense of happiness.

Much like a muscle that strengthens with exercise, the more you engage in mindfulness, the more profound its impact becomes. It becomes a tool for rewiring your brain, training it to default to mindful responses rather than stressful reactions.

Convenience and Accessibility of Mindfulness

One of the remarkable aspects of mindfulness is its convenience and adaptability. It need not be a time-consuming endeavor; even dedicating as little as five minutes a day can yield significant benefits. Moreover, mindfulness can be seamlessly incorporated into various daily activities—whether you’re driving, taking a walk, or simply listening to music.

By dedicating small pockets of time to mindfulness, you’ll be astonished by the monumental transformations it can usher into your life.

Embrace a Mindful Life

If you prefer personalized guidance on your journey toward mindfulness and inner peace, I can offer assistance in initiating mindfulness meditation. Through therapeutic techniques and a compassionate approach, I help individuals overcome anxiety and cultivate lasting serenity. Your path to peace begins with a single step; reach out to me, and together, we’ll embark on this transformative journey.

Written by: Nancy Wunderlich

Nancy received her Bachelor’s Degree in Psychology at DePaul University in Chicago, IL. She was instinctively drawn to advanced studies in Transpersonal Psychology, the power of intentional thought, shamanism, experiential process work, and the psychology of emotional intelligence.

Suggested Posts

For Further Reading…



Submit a Comment





4665 Nautilus Court S. 

Suite 100

Boulder, Colorado 80301

Life Coaching