The Principle of Vibration states, “Nothing rests; everything moves; everything vibrates.”-The Kybalion.
Everything in the universe is made up of vibration, and our thoughts carry certain vibrations ~ a certain frequency if you will. If your thoughts are negative, you will transmit a lower frequency of vibration into the world and by the law of attraction (as metal is attracted to a magnet), those thoughts will be returned to you in the form of outer experience. If your thoughts are positive, you are transmitting a higher frequency of vibration and attracting experiences that create the happiness and success you most desire.
Similarly, your emotions vibrate. If you were raised with the belief that it’s weak if you express your feelings, those emotions become stuck inside. You’re resonating with that belief. You’re not able to express yourself authentically, thus you’re not living life to the fullest.
For a moment, think of a situation where you get stuck. It may feel like procrastination or sound like reasons why you can’t say what you want to your loved one.
Some of mine were, ‘If I express my true feelings, they’ll reject me’ or ‘I can’t trust my decisions’.
Now, write down what comes up for you. Then replace it with a forgiveness statement and then an affirmation.
For example, ‘I forgive myself for believing I’ll be rejected if I express my true feelings’, I love and accept myself unconditionally’ or ‘I forgive myself for believing I can’t trust my decisions, I do trust my decisions’.
As you say these affirmations, BREATHE and feel into them.
If you are not sure how to phrase your particular issue, send me a message and let me help you break free from the low vibration so you can live in a high vibration and manifest what you want.