Getting to That Place of Gratitude

Posted On May 3, 2020


by Nancy Wunderlich

Getting to That Place of Gratitude

by | May 3, 2020 | Gratitude

Some days are quite difficult to get to that place of gratitude. When I am feeling
bogged down, I take a few moments out of my busy, hectic day and turn within. In
those few moments I turn to meditation. I close my eyes, take 10 slow. deep
breaths. Then, staying focused on my breath, after a few minutes I begin to notice
the racing thoughts slowing down. I notice how the beat of my heart slows. I
become grateful for how my body carries me through the day without any
assistance from me. I begin to feel grateful for the peaceful moment I’ve given to
myself and this awareness expands into the goodness in my life.
This is a simple, yet powerful practice you can do for yourself.

“With gratitude, people acknowledge the goodness in their lives … As a result,
gratitude also helps people connect to something larger than themselves as
individuals – whether to other people, nature, or a higher power.”
Harvard Medical School

Written by: Nancy Wunderlich

Nancy received her Bachelor’s Degree in Psychology at DePaul University in Chicago, IL. She was instinctively drawn to advanced studies in Transpersonal Psychology, the power of intentional thought, shamanism, experiential process work, and the psychology of emotional intelligence.

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