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EQ Self-Assessment

EQ Self-Assessment

EQ Self-Assessment In prior blogs, I’ve given you tools for having greater awareness over your emotions.  Years ago, I found this quiz somewhere on the internet and loved it. Take this EQ quiz to gain a powerful advantage in your personal and professional life. Have...
Thinking of Something You’re Grateful For

Thinking of Something You’re Grateful For

Thinking of something you’re grateful for can help you feel more optimistic and happier aboutyour life. What are you grateful for, right now, in this moment? If you’re having a hard timethinking of something, think of something small like breathing fresh air or the...
Turning Your Thinking Around

Turning Your Thinking Around

Last week I was having lunch with a friend of mine. She was telling me of a water leak in herhome. She then said, ‘I caught myself thinking negatively about this situation, and I immediatelyturned my thinking around. I began to feel grateful for my home, however small...
Getting to That Place of Gratitude

Getting to That Place of Gratitude

Some days are quite difficult to get to that place of gratitude. When I am feelingbogged down, I take a few moments out of my busy, hectic day and turn within. Inthose few moments I turn to meditation. I close my eyes, take 10 slow. deepbreaths. Then, staying focused...