by Nancy Wunderlich | Sep 22, 2017 | Personal Growth
Personal growth is something we’re continually working towards. We all want to be the best version of ourselves, but how do we start? We start by gaining knowledge and understanding of emotional intelligence. It’s a guide to using your emotions intelligently in...
by Nancy Wunderlich | Sep 22, 2017 | Breathwork
Traumatic experiences run the gamut – some of them we may experience in childhood, others as we grow into adults. The definition of trauma includes “a deeply distressing or disturbing experience.” A traumatic experience has the power to change our lives for the worst....
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