Group classes for self-improvement


In a safe and sacred Council setting, we can listen to and speak from the heart, without fear of judgment. Together, we move into a place of support and compassion for each other and ourselves. From this expanded state, we gain access to our inner authority and build a foundation for ongoing momentum, success and joy. As the collective power of attention helps us to understand and honor the desires of our hearts, you can each feel supported to make positive decisions and create the life you long for.

To be seen and heard is essential for mental and emotional well-being. You don’t have to travel through life alone. Group classes can support you along the way toward true happiness, fulfillment and freedom.

RSVP to or call 303.956.8460 for more information about this valuable group therapy class.

Bi-weekly classes for transformation & realignment


These group therapy practices offer a nonjudgmental, safe and nurturing environment for you to:

Develop deep emotional intelligence, self-love and self-compassion

Learn strategic tools for self-empowerment and consistency

Form valuable relationships and feel supported as you enhance your individual transformative work

Understand universal truths and align yourself to them so you can consciously create the relationships, work environment or peace of mind you desire

Connect to your true Self and transcend limiting patterns and beliefs so you can make choices that support your highest goals

During each group therapy meeting…


we will focus on a particular topic and explore that topic through guided meditation, reading material on the subject, self-assessments and thoughtful discussion that promote insight and new awareness. In addition to a new, deeper awareness of your innate strength and sacred wisdom, you can develop and practice practical skills, such as: 

  • Standing up for yourself in relationship
  • Setting healthy boundaries
  • Moving from reactivity to intelligent response, especially in moments of distress
  • Trusting yourself and feeling confident in your ability to make the right decisions  for your life
  • Conscious creating and manifestation


You Can Reclaim Power Over Your Life.


Have Faith in Yourself.


Trust in Another.


I am excited to share some of my teachings with you. Please visit my blog below, as I update it often. If you find my articles to be helpful, I invite you to email me to schedule a free, no-obligation 45 minute discovery session. You deserve to live the life of your hopes and dreams.

How To Master Your Life By Understanding and Applying the Universal Principles and the Underlying Laws

In this series of posts, we will be talking about Universal principles and Laws which, if properly understood and applied, will allow you to do, be, and have whatever you want. This series is designed to introduce you to the process of aligning your desires with Universal Laws that respond to your intention and word so that you can create a life of prosperity, health, and happiness. As you gain a fuller understanding of these principles and laws, you will see how they are all related, overlap...

Introduction to Emotional Intelligence (EQ)

What gets in the way of your personal and professional success? This month marks the first of a series of monthly themes that provide strategies that lead to emotional freedom. This month we will be addressing emotional intelligence. I’ll be offering tools to help you gain new awareness so you can make positive changes. Do you experience inner self-criticism that is causing you to procrastinate in completing a project? Are you experiencing financial difficulties? Do you have a difficult time...

What is Emotional Intelligence? How Do I Know if I Have it?

We are continuing our March theme of emotional intelligence! Imagine remaining calm and steady when you are tempted to lose temper. See yourself being tolerant when another driver cuts you off. These are some of the signs of emotional intelligence. Emotional intelligence is the ability to recognize your own emotions and the emotions of others, and being able to use your emotional understanding to guide your thoughts and actions intelligently. Then you can wisely respond to what is happening so...

Communicating Feelings

Can you recall a time when you felt misunderstood? Do you have a hard time expressing how you truly feel? Trying to communicate your feelings and emotions effectively can be difficult to do. The results can be unsuccessful relationships or divorce, being unhappy at work, feeling taken advantage of, or left feeling alone and isolated in the world. To have healthy personal and professional relationships, it is necessary to be aware of what you’re feeling when a difficult situation arises and...

Healing Rejection

Have you ever felt rejected? Most people have. It was one of the most debilitating emotions I experienced growing up. I had constant nightmares about it. I felt all alone in the world with no one to help me. Human beings are born to connect. If you’ve lost connection with your parent or caregiver, most likely you felt rejected. This pain can affect you at the core of your being, your sense of self-worth. This can lead to deep insecurities and difficulty in making healthy choices for your life....


What do you think of when you hear the word vulnerability? Most people think of it as a weakness. “I feel too vulnerable to share my true feelings.” Or, “I don’t want to look at the ways I feel vulnerable because it’s too uncomfortable or for fear of losing control.” These are very common feelings that can come from the need to protect yourself from rejection or feeling shame or guilt. It is the unconscious self-protection armor that makes you think it’s safer to look away from or not express...


We all judge, we judge others by their appearance. We judge them by how they treat us or another. We judge ourselves. We may tell ourselves, “Whatever I do isn’t good enough” or “I’m not smart enough”. Whatever the voices of judgment are, it’s important to pay attention to them. If you were raised in an environment of praise and unconditional love, you most likely have positive thoughts. If however, you were raised with demeaning criticism or abuse, negative thoughts may keep you from living a...


Does the saying ‘It’s better to give than to receive’ sound familiar? You may have learned this saying and lived by it as if it’s the golden rule. The problem is, you may have taken it too far and don’t feel comfortable receiving gifts or compliments. You also may not feel happy and fulfilled in your relationships. If you lose yourself in relationship, adapt your behavior to fit in, or are a people pleaser, you’ll benefit from reading this. I was one of those people and suffered through one...

EQ Self-Assessment

EQ Self-Assessment In prior blogs, I’ve given you tools for having greater awareness over your emotions.  Years ago, I found this quiz somewhere on the internet and loved it. Take this EQ quiz to gain a powerful advantage in your personal and professional life. Have an open mind and be curious rather than judgmental about your answers.  Remember, awareness is half the battle toward emotional freedom and self-mastery.   EMOTIONAL INTELLIGENCE SELF ASSESSMENT   A simple, workable...

Contact Nancy:

phone: 303.956.8460