Group classes for self-improvement


In a safe and sacred Council setting, we can listen to and speak from the heart, without fear of judgment. Together, we move into a place of support and compassion for each other and ourselves. From this expanded state, we gain access to our inner authority and build a foundation for ongoing momentum, success and joy. As the collective power of attention helps us to understand and honor the desires of our hearts, you can each feel supported to make positive decisions and create the life you long for.

To be seen and heard is essential for mental and emotional well-being. You don’t have to travel through life alone. Group classes can support you along the way toward true happiness, fulfillment and freedom.

RSVP to or call 303.956.8460 for more information about this valuable group therapy class.

Bi-weekly classes for transformation & realignment


These group therapy practices offer a nonjudgmental, safe and nurturing environment for you to:

Develop deep emotional intelligence, self-love and self-compassion

Learn strategic tools for self-empowerment and consistency

Form valuable relationships and feel supported as you enhance your individual transformative work

Understand universal truths and align yourself to them so you can consciously create the relationships, work environment or peace of mind you desire

Connect to your true Self and transcend limiting patterns and beliefs so you can make choices that support your highest goals

During each group therapy meeting…


we will focus on a particular topic and explore that topic through guided meditation, reading material on the subject, self-assessments and thoughtful discussion that promote insight and new awareness. In addition to a new, deeper awareness of your innate strength and sacred wisdom, you can develop and practice practical skills, such as: 

  • Standing up for yourself in relationship
  • Setting healthy boundaries
  • Moving from reactivity to intelligent response, especially in moments of distress
  • Trusting yourself and feeling confident in your ability to make the right decisions  for your life
  • Conscious creating and manifestation


You Can Reclaim Power Over Your Life.


Have Faith in Yourself.


Trust in Another.


I am excited to share some of my teachings with you. Please visit my blog below, as I update it often. If you find my articles to be helpful, I invite you to email me to schedule a free, no-obligation 45 minute discovery session. You deserve to live the life of your hopes and dreams.

Right Mindfulness & The Eightfold Path

C. George Boeree's words shed light on a foundational aspect of Buddhism: mindfulness. While the popular image of the Buddha in serene meditation often dominates our perception, the essence of Buddhism lies not just in meditation but in how one lives one's life. This essence is encapsulated in the seventh component of the Noble Eightfold Path: Right Mindfulness. Mindfulness serves as the bedrock upon which the entire path is built. Without it, there can be no Right View, Right Intentions,...

Navigating the Depths of Anger

Anger, a formidable and intricate emotion, often becomes a daunting presence in the lives of many. In my work with clients, I've observed distinct trends—men, at times, find solace in expressing anger as it aligns with societal expectations of strength, while women, on the other hand, may internalize this emotion, leading to the labyrinth of depression. These expressions, although common, are far from healthy. It's crucial to recognize that anger, misunderstood and often misused, serves a...

Unveiling the Unhealed Aspects of the Self

In the vast landscape of our minds lies the enigmatic territory of the shadow self—a realm often obscured, where unhealed wounds, repressed memories, and uncomfortable feelings linger in the unconscious. As adults, the shadow self can manifest in subtle yet impactful ways, influencing our behaviors, relationships, and overall well-being. In this exploration, we'll delve into the intricacies of the shadow self, understanding its influence, and discovering the path to emotional freedom and...

The Transformative Power of Emotional Intelligence

In the pursuit of a happy and successful life, we often focus on academic achievements and intellectual prowess. However, there's another vital aspect of our well-being that often gets overlooked: emotional intelligence (EQ). IQ may help us solve linear problems, but it's EQ that allows us to navigate the complex landscape of human emotions and relationships. In this blog post, we'll explore the profound impact of emotional intelligence on our lives and how it can lead to self-confidence,...

Emotional Communication: Strengthen and Empower

Have you ever found yourself in a situation where you felt misunderstood or struggled to express your true feelings? Effective communication of emotions can be a challenging endeavor, and the consequences of not mastering it can be far-reaching. Unsuccessful relationships, workplace dissatisfaction, feelings of being taken advantage of, and isolation are just a few of the potential outcomes. To foster healthy personal and professional relationships, it is essential to develop emotional...

Overcoming the Pain of Rejection

Rejection – a word that carries a heavy emotional burden. It's an experience that most, if not all, of us have encountered at some point in our lives. The agony of feeling rejected can be overwhelming, haunting our dreams, and leaving us with an overwhelming sense of isolation. This powerful emotion can affect us to the core, shaking our self-worth and leading to a cascade of insecurities that impact our life choices. Recent studies have shed light on the deep and interconnected nature of...

Vulnerability as a Strength

Vulnerability, often associated with weakness, is a concept that tends to trigger various apprehensions and fears in people's minds. Many find themselves saying, "I'm too vulnerable to share my true feelings," or "I'd rather not confront my vulnerabilities because it's uncomfortable, and I fear losing control." These reactions are not uncommon; they often arise from an innate need to protect ourselves from potential rejection, shame, or guilt. We construct an unconscious armor of...

Negative Self-Judgment into Positive Self-Love

Judgment is an intrinsic part of the human experience. We judge others based on appearances, behavior, and actions, and we often subject ourselves to the harshest judgments. These self-imposed negative thoughts can be detrimental, affecting our self-esteem, happiness, and overall quality of life. If you grew up in an environment of unconditional love and praise, you might be more inclined to have positive thoughts. Conversely, a background marred by criticism or abuse can lead to persistent...

Emotional Intelligence Self-Assessment Quiz

Emotional Intelligence (EI) is a fundamental aspect of our lives that profoundly influences our experiences and relationships. This self-assessment quiz is designed to help you gauge your EI by evaluating your ability to Perceive, Understand, Manage, and Use emotions effectively, both your own and those of others. The importance of emotional intelligence cannot be overstated, as it significantly impacts our daily lives and interpersonal relationships. Instructions: For each question, choose...

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