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7 Ways to Battle Depression and Win!

7 Ways to Battle Depression and Win!

If you struggle with depression, you’re probably familiar with just how difficult even simple tasks can become. Persistent feelings of sadness and lost interest in activities you once enjoyed are both common symptoms of this disorder. It’s easy to become discouraged....
Mindfulness for Releasing Anxiety

Mindfulness for Releasing Anxiety

Stress is a normal part of everyday life; in fact, there are even some “good” or “positive” types of stress. These good stressors are beneficial because they provide feelings of excitement, and when they’re benign, they’re also a good motivator. But there is a fine...